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TopicExperiences L-Theanine

  • Tue 28th Aug 2018 - 11:22am

    Have you made positive experiences with L-Theanine? It sounds helathier then caffeine to me.

  • Tue 28th Aug 2018 - 2:01pm

    Hi there, I actually use it in combination with caffeine, bseeecause I really like the effect (and taste) of coffee in the morning, but I always felt kind of agitated after drinking one or two cups. The L-Theanine reduces this side effect, if you want to know more, you can look at this website:

    https://liftmode.com/blog/l-theanine-benefits

    But besides that, the effects are a little bit different from caffein, its more calming and stress reducing - not exactly what caffein is known for.

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