TopicImportance of Walking
Begin by getting recommendations from friends Optimind Review and relatives. If you do not feel comfortable letting those close to you know that you are seeking counseling, get recommendations from your doctor or your insurance company. Do not be afraid that your information will be shared without your knowledge. In order for any information to be shared by your new therapist, you must sign a release of information form.
Be honest with yourself. If you prefer a male therapist to a female, or a younger person to an older, say so. This is not the time to be "politically correct". This is your therapeutic relationship you are building and you need to feel comfortable. At the same time I encourage you to step outside your comfort zone and do not discount a therapist because of their sex or age, you may be pleasantly surprised at what you find!
Collect a listing of names; don't stop at just a few. You need to be prepared for counselors who do not return your call or those who are not taking new clients. You do not want to have to begin your search again from scratch just because you only got two or three recommendations.
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