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Topic Learning How to Build Muscles by Getting on Schedule

  • Tue 12th Jun 2018 - 11:23am

    One thing that I learned from this program that you should try is to  Max Gains avoid isolating a single muscle. If you do moves to work multiple muscles at a time it will boost your metabolism plus your body will produce more growth hormones like testosterone which will help grow lean muscle.

    Also, single joint exercises like curls could end up hurting your joints or giving you joint problems later on in life. So would you like to know some techniques to gain lean muscle and lose belly fat?

    One of the best moves for your abs and to boost your metabolic rate is the squat. You could also try a forward squat. Hold the barbell in front of you on your shoulders with your arms crossed to hold it there. This will work your abs more because the weight is in front of you so your abs must support the weight.

    Another good move is the push-up row. Start in the push-up position with your hands on dumbbells and then do one push-up, at the top row one dumbbell up to your chest and then down, now do another push-up and then row the other arm.

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