TopicShould We Take Food Supplements?
You will know if you are dehydrated if:
1. You feel dizzy
2. You feel weak
3. You have an extreme thirst or an inability to drink
4. Are suffering headaches
5. Have a dry mouth
To better decide how much water you need Moringa Oleifera Miracle each day, you need to divide your body weight in half. The answer is the approximate amount of water (in ounces) you ought to drink every day. You ought to drink half of your body weight to remain hydrated and healthy, although most experts recommend drinking around 8-10 cups a day.
Water has a whole host of positive effects on the body. Not only does it keep us alive because it increases the amount of oxygen in the body. This is crucial when working for long periods of time as the more oxygen in the body means more the oxygen available to the brain which therefore boosts our alertness and mental clarity. Water helps us stay healthy and flushes toxins out of our bodies and can even help keep our skin clear and healthy.