Topic Weight Lifting Workouts That Work
There is more to building muscle than just lifting weights. For one, to Xtreme No Review gain lean mass you have to eat right. Muscles require nutrients to grow. And since you use up calories faster with intensive weight training, you require more caloric intake. The traditional three meals a day just won't do if you want to build lean muscle mass.
To fuel more rapid muscle growth, you should increase your meals to five or six a day. These meals should be well balanced in protein, carbohydrates, fats and micronutrients.
We are busy-bodies, so preparing all those meals can be a challenge. This is where nutritional supplements come in. Good quality protein shakes and/or meal replacement shakes/bars can be substituted for some meals. However, replacing too many meals can be counter-productive.
You should also eat a meal that is rich in complex carbohydrates approximately one hour before your workout. This will give you the fuel need to get through the session with the required intensity.
There is a school of thought that says that actually food eaten the previous day has more impact to your energy levels than what you eat before training. Well; the more reason to eat well and in sufficient amounts each day.