Topic Should We Eat Liquorice (Licorice)?
Just like turmeric, the same applies to liquorice. Consuming too ProBio 7 Review much can have negative results on our health. There have in fact been headlines about people overdosing on liquorice! Liquorice is potentially toxic to the liver and may result in hypertension and oedema (headaches, muscle failure or swelling), so prolonged use is not recommended for those with high blood pressure.
Such risks however, are only said to be a concern if more than 6 grams per day of (concentrated) liquorice is consumed. To give an idea, drinking liquorice tea 4 times a day would amount to about 3 grams worth. So you should be safe if you consume this healthy food in moderation. One gram per day is thought to be sufficient for gaining the health benefits that liquorice can offer.
Luke Moghaddas-Davies - A fitness enthusiast who has trained for over 12 years and believes everyone should take ownership of their health and achieve their fitness goals - no excuses! By making healthy living more realistic, and for me that means 'rule free', I know how to stay lean and fit for life not just for summer!
A lot of active women think that carbs are fattening so they stop eating bread, rice, pasta and even fruit. You aren't going to accomplish anything by eliminating these items from your diet. Your body can experience fatigue by not eating enough carbs and that's basically because carbs help to maintain steady glucose levels for all day energy.