Topicwhy morning is the best time for exercise?
Exercise in the morning is effective to speed up metabolism and burn calories throughout the day. No wonder if many assumption that the morning exercise can make a person faster slim rather than sports at other times.
To prove the assumption, Dr. Edward Melanson in the Exercise and Sport Sciences Review studied fat burning rates for 24 hours on individuals who exercised and individuals who did not.
The study found, when your sport's goal is to accelerate fat burning, the results are no different within the next 24 hours.
In terms of health, exercise is done at least 30 minutes a day, 3-4 times a week, it can give you the best health benefits, rather than no exercise at all.
If your goal of exercise is to be healthy, just like burning fat, all the time for 24 hours is the best, with note, that schedule does not interfere with your night's sleep.
So, the conclusion Dr. Melanson is no the most ideal time to exercise, all the time is ideal according to your preferences and your schedule. With these results, hopefully there is no longer a reason "I do not have enough time to exercise." Because whether morning, midday, or night, all is the best time to exercise.
However, Dr. Melanson noted, to get the best healthy results, there needs to adjust to the sleep schedule.
For example, if you are a morning sportsman and you plan intense exercises in the morning, make sleep a priority the night before, and avoid dinner that may upset the stomach and make sleep not sound (fatty or spicy foods for example).
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Conversely, if you exercise at night, set a time so as not to interrupt hours of sleep. Notice also what you eat in the afternoon.
Much lighter in the stomach if choosing a light afternoon snack such as a low-energy sugar sandwich, banana, or wheat bread with peanut butter, to keep the stomach full and provide adequate energy intake.
In addition to determining the intensity of the exercise, it is also important to take into account the flexibility. If you are already planning a tough workout at night but have a hard day at work, no problem adjusting.
Simply move your intense exercises the next day or replace with a leisurely walk for 30 minutes after work. If you are a morning sportsman but have a busy morning, then simply move your workout at night.
The point is, as long as you make a conscious effort to keep exercising, then you are on the right track to be healthy for life.