TopicUnderstanding And Preventing

  • Thu 24th Dec 2015 - 6:59am

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    It puts unnecessary labels on people. Even if you're aware of the pitfalls of the BMI scale, it can still hurt when the online calculator spits out the words 'overweight' or 'obese'. In fact, the label 'normal' isn't very effective either. Congratulations. You're normal.

    BMI can put unnecessary stress on a healthy individual. Many people already struggle with negative self-image and reading that you're 'overweight' despite being healthy could further promote poor self-image.

    No one really knows how much you're supposed to weigh. I know a lot of very fit, healthy people who have a larger body size, or carry a bit of extra body fat. I know some very unhealthy people who are lean. 

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